Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +24.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:52 | +19.3% | 88th | 3:46 |
| Run 2 | 4:19 | 5:35 | -22.9% | 19th | 5:24 |
| Run 3 | 4:03 | 5:30 | -26.4% | 13th | 5:21 |
| Run 4 | 5:39 | 5:57 | -5.1% | 44th | 5:43 |
| Run 5 | 6:41 | 5:48 | +15.0% | 94th | 5:39 |
| Run 6 | 4:05 | 5:53 | -30.7% | 12th | 5:38 |
| Run 7 | 4:56 | 5:57 | -17.3% | 33th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: SkiErg - 20.4% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:25 | +20.4% | 100th | 4:21 |
| Sled Push | strength | 1:56 | 1:57 | -1.1% | 50th | 1:54 |
| Sled Pull | strength | 3:32 | 4:04 | -13.3% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 6:44 | 4:38 | +45.2% | 94th | 4:24 |
| Row | aerobic | 4:54 | 4:34 | +7.2% | 81th | 4:29 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.7% | 71th | 1:41 |
| Sandbag Lunges | strength | 4:27 | 4:12 | +5.9% | 69th | 3:59 |
| Wall Balls | strength | 3:56 | 4:19 | -8.9% | 47th | 4:10 |
| Total Running | running | 34:20 | 38:17 | -10.3% | 38th | 37:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength