Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Search for an athlete to compare with Miida-tuulia Karjalainen
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Compare your performance against the average of your age group (None).
Place
10
Total Time
1:29:54
Overall Percentile
76.9
Lower is faster
Athlete
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +21.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:30 | -10.3% | 38th | 4:09 |
| Run 2 | 5:36 | 6:38 | -15.7% | 31th | 6:11 |
| Run 3 | 6:02 | 7:01 | -14.2% | 46th | 6:21 |
| Run 4 | 5:38 | 6:44 | -16.4% | 38th | 6:08 |
| Run 5 | 5:21 | 7:05 | -24.5% | 15th | 6:25 |
| Run 6 | 5:50 | 6:44 | -13.5% | 46th | 6:13 |
| Run 7 | 5:27 | 6:59 | -22.0% | 15th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 87.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 62.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:15 | +1.4% | 83th | 5:03 |
| Sled Push | strength | 1:36 | 2:15 | -29.2% | 15th | 2:01 |
| Sled Pull | strength | 4:22 | 4:57 | -11.8% | 58th | 4:25 |
| Burpee Broad Jump | aerobic | 8:29 | 5:12 | +62.8% | 100th | 4:39 |
| Row | aerobic | 5:01 | 5:04 | -1.2% | 69th | 4:52 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.5% | 91th | 1:36 |
| Sandbag Lunges | strength | 4:20 | 4:15 | +1.9% | 77th | 3:50 |
| Wall Balls | strength | 10:10 | 5:25 | +87.7% | 100th | 4:40 |
| Total Running | running | 37:57 | 44:39 | -15.0% | 23th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength