Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +23.5%
Race avg drop: +21.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:53 | -10.0% | 77th | 4:09 |
| Run 2 | 6:36 | 7:06 | -7.2% | 85th | 6:11 |
| Run 3 | 7:04 | 7:44 | -8.8% | 85th | 6:21 |
| Run 4 | 7:03 | 7:21 | -4.2% | 92th | 6:08 |
| Run 5 | 6:56 | 7:46 | -10.9% | 77th | 6:25 |
| Run 6 | 6:41 | 7:16 | -8.2% | 62th | 6:13 |
| Run 7 | 6:54 | 7:36 | -9.2% | 85th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:28 | -2.2% | 92th | 5:03 |
| Sled Push | strength | 2:29 | 2:30 | -0.9% | 92th | 2:01 |
| Sled Pull | strength | 5:45 | 5:30 | +4.4% | 100th | 4:25 |
| Burpee Broad Jump | aerobic | 5:51 | 5:47 | +1.1% | 92th | 4:39 |
| Row | aerobic | 5:27 | 5:17 | +3.1% | 100th | 4:52 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.4% | 100th | 1:36 |
| Sandbag Lunges | strength | 4:44 | 4:40 | +1.2% | 92th | 3:50 |
| Wall Balls | strength | 7:15 | 6:11 | +16.9% | 100th | 4:40 |
| Total Running | running | 45:38 | 47:32 | -4.0% | 85th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength