Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +21.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:38 | -4.1% | 23th | 4:09 |
| Run 2 | 5:22 | 5:33 | -3.5% | 8th | 6:11 |
| Run 3 | 5:26 | 5:22 | +1.1% | 23th | 6:21 |
| Run 4 | 6:37 | 5:18 | +24.8% | 77th | 6:08 |
| Run 5 | 6:12 | 5:28 | +13.2% | 54th | 6:25 |
| Run 6 | 5:39 | 5:29 | +2.8% | 31th | 6:13 |
| Run 7 | 6:44 | 5:33 | +21.3% | 62th | 6:23 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.2% | 50th | 5:03 |
| Sled Push | strength | 1:32 | 1:41 | -9.0% | 8th | 2:01 |
| Sled Pull | strength | 4:14 | 3:39 | +15.7% | 50th | 4:25 |
| Burpee Broad Jump | aerobic | 3:53 | 3:52 | +0.1% | 25th | 4:39 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 38th | 4:52 |
| Farmers Carry | strength | 1:31 | 1:26 | +4.6% | 36th | 1:36 |
| Sandbag Lunges | strength | 3:31 | 3:16 | +7.6% | 46th | 3:50 |
| Wall Balls | strength | 3:30 | 3:36 | -2.9% | 25th | 4:40 |
| Total Running | running | 39:30 | 37:58 | +4.0% | 38th | 41:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength