Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:57 | +2.7% | 89th | 4:16 |
| Run 2 | 6:11 | 5:56 | +3.9% | 90th | 5:08 |
| Run 3 | 6:30 | 6:21 | +2.2% | 89th | 5:26 |
| Run 4 | 6:30 | 6:23 | +1.6% | 87th | 5:28 |
| Run 5 | 6:31 | 6:41 | -2.7% | 82th | 5:41 |
| Run 6 | 6:42 | 6:32 | +2.4% | 89th | 5:32 |
| Run 7 | 6:41 | 6:31 | +2.5% | 88th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.8% | 76th | 4:23 |
| Sled Push | strength | 3:04 | 3:09 | -2.9% | 82th | 2:36 |
| Sled Pull | strength | 4:54 | 5:32 | -11.7% | 70th | 4:31 |
| Burpee Broad Jump | aerobic | 8:12 | 6:48 | +20.6% | 97th | 5:17 |
| Row | aerobic | 4:49 | 5:10 | -7.0% | 59th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:27 | -6.8% | 79th | 1:59 |
| Sandbag Lunges | strength | 6:32 | 6:27 | +1.0% | 86th | 5:07 |
| Wall Balls | strength | 9:52 | 9:37 | +2.4% | 87th | 7:10 |
| Total Running | running | 44:11 | 43:44 | +1.0% | 87th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength