Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +21.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:25 | +14.7% | 80th | 4:38 |
| Run 2 | 6:04 | 5:24 | +12.3% | 72th | 5:44 |
| Run 3 | 6:15 | 5:38 | +10.7% | 69th | 6:01 |
| Run 4 | 6:08 | 5:45 | +6.4% | 56th | 6:09 |
| Run 5 | 6:17 | 5:57 | +5.5% | 53th | 6:23 |
| Run 6 | 6:05 | 5:51 | +3.8% | 51th | 6:17 |
| Run 7 | 6:06 | 5:51 | +4.3% | 51th | 6:15 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.3% | 53th | 5:08 |
| Sled Push | strength | 2:06 | 2:10 | -3.4% | 32th | 2:22 |
| Sled Pull | strength | 4:56 | 5:01 | -2.0% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 4:40 | 6:03 | -23.1% | 9th | 6:52 |
| Row | aerobic | 5:19 | 5:14 | +1.5% | 50th | 5:24 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.7% | 38th | 2:10 |
| Sandbag Lunges | strength | 5:09 | 4:29 | +14.6% | 64th | 4:55 |
| Wall Balls | strength | 5:13 | 5:42 | -8.6% | 26th | 6:25 |
| Total Running | running | 41:59 | 39:11 | +7.1% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength