Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
116
Total Time
1:28:29
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +21.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:25 | -3.6% | 26th | 4:38 |
| Run 2 | 5:23 | 5:24 | -0.5% | 39th | 5:44 |
| Run 3 | 5:30 | 5:39 | -2.8% | 30th | 6:01 |
| Run 4 | 5:33 | 5:46 | -3.9% | 27th | 6:09 |
| Run 5 | 5:42 | 5:58 | -4.5% | 28th | 6:23 |
| Run 6 | 5:20 | 5:52 | -9.3% | 18th | 6:17 |
| Run 7 | 5:27 | 5:51 | -7.1% | 21th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:00 | +5.5% | 67th | 5:08 |
| Sled Push | strength | 2:00 | 2:10 | -8.3% | 23th | 2:22 |
| Sled Pull | strength | 5:53 | 5:02 | +16.5% | 69th | 5:30 |
| Burpee Broad Jump | aerobic | 6:39 | 6:05 | +9.1% | 54th | 6:52 |
| Row | aerobic | 5:40 | 5:14 | +8.1% | 73th | 5:24 |
| Farmers Carry | strength | 2:48 | 2:02 | +37.6% | 96th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:30 | -3.1% | 33th | 4:55 |
| Wall Balls | strength | 7:03 | 5:43 | +23.0% | 71th | 6:25 |
| Total Running | running | 37:11 | 39:17 | -5.4% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength