Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:28:53
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +23.0%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:26 | +4.0% | 52th | 4:38 |
| Run 2 | 5:41 | 5:26 | +4.6% | 57th | 5:44 |
| Run 3 | 6:02 | 5:40 | +6.2% | 59th | 6:01 |
| Run 4 | 6:09 | 5:48 | +6.0% | 58th | 6:09 |
| Run 5 | 6:14 | 5:59 | +3.9% | 49th | 6:23 |
| Run 6 | 6:19 | 5:54 | +6.9% | 60th | 6:17 |
| Run 7 | 6:21 | 5:53 | +7.8% | 61th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.7% | 20th | 5:08 |
| Sled Push | strength | 2:28 | 2:11 | +12.4% | 62th | 2:22 |
| Sled Pull | strength | 4:41 | 5:04 | -7.8% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 5:32 | 6:08 | -10.0% | 28th | 6:52 |
| Row | aerobic | 4:54 | 5:15 | -6.7% | 9th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.8% | 77th | 2:10 |
| Sandbag Lunges | strength | 4:38 | 4:32 | +2.1% | 46th | 4:55 |
| Wall Balls | strength | 6:04 | 5:46 | +5.0% | 52th | 6:25 |
| Total Running | running | 41:23 | 39:27 | +4.9% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength