Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
125
Total Time
1:29:05
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +21.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:26 | +8.7% | 66th | 4:38 |
| Run 2 | 5:31 | 5:26 | +1.3% | 47th | 5:44 |
| Run 3 | 5:38 | 5:41 | -1.1% | 38th | 6:01 |
| Run 4 | 5:42 | 5:48 | -2.0% | 36th | 6:09 |
| Run 5 | 5:55 | 6:00 | -1.6% | 37th | 6:23 |
| Run 6 | 5:51 | 5:55 | -1.2% | 37th | 6:17 |
| Run 7 | 5:52 | 5:54 | -0.6% | 39th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.4% | 26th | 5:08 |
| Sled Push | strength | 2:03 | 2:12 | -6.8% | 28th | 2:22 |
| Sled Pull | strength | 4:28 | 5:05 | -12.3% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 7:07 | 6:10 | +15.3% | 65th | 6:52 |
| Row | aerobic | 5:08 | 5:15 | -2.4% | 29th | 5:24 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.5% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:26 | 4:32 | +19.4% | 74th | 4:55 |
| Wall Balls | strength | 6:38 | 5:48 | +14.3% | 65th | 6:25 |
| Total Running | running | 39:19 | 39:32 | -0.6% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength