Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Rita Aleksandroviene
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
127
Total Time
1:29:45
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +30.0%
Race avg drop: +21.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:28 | -2.4% | 34th | 4:38 |
| Run 2 | 5:38 | 5:28 | +2.7% | 54th | 5:44 |
| Run 3 | 6:01 | 5:44 | +4.9% | 58th | 6:01 |
| Run 4 | 6:18 | 5:51 | +7.5% | 65th | 6:09 |
| Run 5 | 6:50 | 6:03 | +12.8% | 75th | 6:23 |
| Run 6 | 6:25 | 5:58 | +7.5% | 64th | 6:17 |
| Run 7 | 6:35 | 5:56 | +10.7% | 69th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.2% | 63th | 5:08 |
| Sled Push | strength | 3:08 | 2:13 | +41.0% | 94th | 2:22 |
| Sled Pull | strength | 5:25 | 5:08 | +5.3% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 4:59 | 6:15 | -20.4% | 15th | 6:52 |
| Row | aerobic | 5:15 | 5:16 | -0.5% | 41th | 5:24 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.6% | 63th | 2:10 |
| Sandbag Lunges | strength | 4:29 | 4:35 | -2.5% | 38th | 4:55 |
| Wall Balls | strength | 4:40 | 5:52 | -20.6% | 11th | 6:25 |
| Total Running | running | 42:09 | 39:49 | +5.8% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength