Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +16.9%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:29 | -6.3% | 21th | 4:38 |
| Run 2 | 5:11 | 5:30 | -5.8% | 24th | 5:44 |
| Run 3 | 5:22 | 5:45 | -6.8% | 22th | 6:01 |
| Run 4 | 5:16 | 5:52 | -10.4% | 17th | 6:09 |
| Run 5 | 5:31 | 6:04 | -9.3% | 19th | 6:23 |
| Run 6 | 5:29 | 5:59 | -8.5% | 22th | 6:17 |
| Run 7 | 5:29 | 5:58 | -8.1% | 22th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.1% slower than expected
- → Specific weakness: Sled Pull - 43.1% slower than expected
- → Specific weakness: Farmers Carry - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.1% | 48th | 5:08 |
| Sled Push | strength | 3:25 | 2:13 | +53.1% | 97th | 2:22 |
| Sled Pull | strength | 7:24 | 5:10 | +43.1% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 6:50 | 6:18 | +8.4% | 58th | 6:52 |
| Row | aerobic | 5:47 | 5:17 | +9.4% | 82th | 5:24 |
| Farmers Carry | strength | 2:42 | 2:04 | +30.4% | 92th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 4:37 | -5.1% | 35th | 4:55 |
| Wall Balls | strength | 7:15 | 5:54 | +22.5% | 74th | 6:25 |
| Total Running | running | 36:30 | 39:57 | -8.7% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength