Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +26.7%
Race avg drop: +21.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -1.9% | 38th | 4:38 |
| Run 2 | 5:32 | 5:30 | +0.5% | 49th | 5:44 |
| Run 3 | 5:50 | 5:45 | +1.2% | 48th | 6:01 |
| Run 4 | 6:09 | 5:53 | +4.5% | 58th | 6:09 |
| Run 5 | 6:06 | 6:05 | +0.2% | 43th | 6:23 |
| Run 6 | 6:07 | 5:59 | +2.0% | 52th | 6:17 |
| Run 7 | 6:28 | 5:58 | +8.2% | 66th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:02 | +5.3% | 70th | 5:08 |
| Sled Push | strength | 2:35 | 2:14 | +15.6% | 72th | 2:22 |
| Sled Pull | strength | 4:14 | 5:10 | -18.3% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 6:32 | 6:18 | +3.4% | 52th | 6:52 |
| Row | aerobic | 5:37 | 5:17 | +6.2% | 70th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:04 | -9.9% | 16th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 4:37 | +13.9% | 69th | 4:55 |
| Wall Balls | strength | 5:26 | 5:55 | -8.3% | 34th | 6:25 |
| Total Running | running | 40:36 | 40:00 | +1.5% | 48th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength