Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +21.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:38 | +8.5% | 79th | 4:38 |
| Run 2 | 6:10 | 5:44 | +7.5% | 75th | 5:44 |
| Run 3 | 6:08 | 6:00 | +2.0% | 64th | 6:01 |
| Run 4 | 6:09 | 6:09 | -0.0% | 58th | 6:09 |
| Run 5 | 6:18 | 6:22 | -1.3% | 54th | 6:23 |
| Run 6 | 6:04 | 6:17 | -3.6% | 48th | 6:17 |
| Run 7 | 6:02 | 6:14 | -3.4% | 48th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:08 | -0.9% | 48th | 5:08 |
| Sled Push | strength | 2:21 | 2:22 | -0.8% | 51th | 2:22 |
| Sled Pull | strength | 7:33 | 5:29 | +37.3% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 6:18 | 6:51 | -8.2% | 45th | 6:52 |
| Row | aerobic | 5:26 | 5:24 | +0.5% | 59th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.6% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:25 | 4:54 | -10.1% | 36th | 4:55 |
| Wall Balls | strength | 6:10 | 6:24 | -3.8% | 54th | 6:25 |
| Total Running | running | 41:53 | 41:45 | +0.3% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength