Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Cosson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:14:59
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +21.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:55 | +1.8% | 10th | 4:38 |
| Run 2 | 4:54 | 4:39 | +5.1% | 14th | 5:44 |
| Run 3 | 4:58 | 4:50 | +2.7% | 11th | 6:01 |
| Run 4 | 5:04 | 4:54 | +3.2% | 10th | 6:09 |
| Run 5 | 5:11 | 5:00 | +3.4% | 11th | 6:23 |
| Run 6 | 5:04 | 4:55 | +3.0% | 11th | 6:17 |
| Run 7 | 4:58 | 4:59 | -0.4% | 7th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 13th | 5:08 |
| Sled Push | strength | 1:50 | 1:44 | +4.9% | 12th | 2:22 |
| Sled Pull | strength | 4:59 | 4:00 | +24.5% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 5:04 | 4:18 | +17.6% | 18th | 6:52 |
| Row | aerobic | 4:48 | 4:51 | -1.3% | 5th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:44 | +13.3% | 29th | 2:10 |
| Sandbag Lunges | strength | 3:18 | 3:34 | -7.7% | 1th | 4:55 |
| Wall Balls | strength | 5:05 | 4:09 | +22.3% | 21th | 6:25 |
| Total Running | running | 34:09 | 33:34 | +1.7% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength