Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +23.4%
Race avg drop: +21.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:39 | +0.9% | 59th | 4:38 |
| Run 2 | 5:41 | 5:45 | -1.3% | 57th | 5:44 |
| Run 3 | 6:50 | 6:02 | +13.1% | 83th | 6:01 |
| Run 4 | 6:28 | 6:10 | +4.6% | 71th | 6:09 |
| Run 5 | 6:46 | 6:24 | +5.5% | 73th | 6:23 |
| Run 6 | 6:22 | 6:19 | +0.7% | 62th | 6:17 |
| Run 7 | 6:27 | 6:16 | +2.8% | 66th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:09 | +2.1% | 66th | 5:08 |
| Sled Push | strength | 2:11 | 2:22 | -8.4% | 37th | 2:22 |
| Sled Pull | strength | 6:07 | 5:32 | +10.5% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 7:27 | 6:55 | +7.6% | 70th | 6:52 |
| Row | aerobic | 5:41 | 5:25 | +4.9% | 76th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:10 | -5.0% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:23 | 4:56 | -11.3% | 35th | 4:55 |
| Wall Balls | strength | 5:12 | 6:27 | -19.5% | 24th | 6:25 |
| Total Running | running | 43:16 | 41:56 | +3.2% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength