Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.6%
Race avg drop: +21.5%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:40 | -0.8% | 54th | 4:38 |
| Run 2 | 5:29 | 5:46 | -5.2% | 45th | 5:44 |
| Run 3 | 6:05 | 6:03 | +0.3% | 62th | 6:01 |
| Run 4 | 6:06 | 6:12 | -1.7% | 55th | 6:09 |
| Run 5 | 6:10 | 6:26 | -4.3% | 47th | 6:23 |
| Run 6 | 6:13 | 6:21 | -2.1% | 55th | 6:17 |
| Run 7 | 6:17 | 6:17 | -0.2% | 59th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:09 | +11.0% | 93th | 5:08 |
| Sled Push | strength | 3:11 | 2:23 | +32.9% | 95th | 2:22 |
| Sled Pull | strength | 5:31 | 5:33 | -0.8% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 5:55 | 6:58 | -15.1% | 37th | 6:52 |
| Row | aerobic | 5:37 | 5:25 | +3.5% | 70th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:10 | -5.3% | 43th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:58 | -1.7% | 55th | 4:55 |
| Wall Balls | strength | 6:46 | 6:30 | +4.0% | 66th | 6:25 |
| Total Running | running | 40:58 | 42:06 | -2.7% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength