Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Milda Žemaitytė
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Compare your performance against the average of your age group (35-39).
Place
189
Total Time
1:37:28
Overall Percentile
67.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +21.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:45 | -7.1% | 39th | 4:38 |
| Run 2 | 6:50 | 5:54 | +15.6% | 88th | 5:44 |
| Run 3 | 7:21 | 6:12 | +18.4% | 91th | 6:01 |
| Run 4 | 7:23 | 6:21 | +16.2% | 88th | 6:09 |
| Run 5 | 7:41 | 6:36 | +16.3% | 87th | 6:23 |
| Run 6 | 7:32 | 6:30 | +15.6% | 87th | 6:17 |
| Run 7 | 7:38 | 6:26 | +18.4% | 90th | 6:15 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 28.3% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:13 | -9.3% | 10th | 5:08 |
| Sled Push | strength | 1:42 | 2:28 | -31.2% | 7th | 2:22 |
| Sled Pull | strength | 4:16 | 5:44 | -25.7% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 6:58 | 7:16 | -4.3% | 61th | 6:52 |
| Row | aerobic | 7:03 | 5:29 | +28.3% | 100th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:14 | -8.3% | 41th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 5:07 | -11.0% | 43th | 4:55 |
| Wall Balls | strength | 4:44 | 6:46 | -30.2% | 13th | 6:25 |
| Total Running | running | 48:50 | 43:05 | +13.3% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength