Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.0%
Race avg drop: +21.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.4% | 75th | 4:38 |
| Run 2 | 6:04 | 5:54 | +2.5% | 72th | 5:44 |
| Run 3 | 6:40 | 6:12 | +7.3% | 79th | 6:01 |
| Run 4 | 6:53 | 6:21 | +8.3% | 79th | 6:09 |
| Run 5 | 7:12 | 6:36 | +8.9% | 79th | 6:23 |
| Run 6 | 7:11 | 6:31 | +10.2% | 80th | 6:17 |
| Run 7 | 6:43 | 6:27 | +4.1% | 73th | 6:15 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:13 | +4.4% | 82th | 5:08 |
| Sled Push | strength | 1:53 | 2:28 | -23.8% | 14th | 2:22 |
| Sled Pull | strength | 4:53 | 5:44 | -15.1% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 7:17 | 7:17 | -0.1% | 68th | 6:52 |
| Row | aerobic | 5:42 | 5:29 | +3.7% | 77th | 5:24 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.3% | 79th | 2:10 |
| Sandbag Lunges | strength | 5:26 | 5:08 | +5.8% | 74th | 4:55 |
| Wall Balls | strength | 6:45 | 6:47 | -0.5% | 66th | 6:25 |
| Total Running | running | 45:41 | 43:07 | +5.9% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength