Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +21.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:40 | -9.2% | 0th | 4:38 |
| Run 2 | 4:23 | 4:16 | +2.5% | 2th | 5:44 |
| Run 3 | 4:20 | 4:24 | -1.7% | 0th | 6:01 |
| Run 4 | 4:15 | 4:27 | -4.8% | 0th | 6:09 |
| Run 5 | 4:16 | 4:31 | -5.7% | 0th | 6:23 |
| Run 6 | 4:21 | 4:25 | -1.8% | 0th | 6:17 |
| Run 7 | 4:17 | 4:32 | -5.5% | 0th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.9% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.3% | 2th | 5:08 |
| Sled Push | strength | 1:55 | 1:31 | +25.7% | 16th | 2:22 |
| Sled Pull | strength | 4:00 | 3:27 | +15.4% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 5:03 | 3:23 | +48.9% | 17th | 6:52 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 4th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.7% | 7th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 3:05 | +27.1% | 18th | 4:55 |
| Wall Balls | strength | 4:43 | 3:20 | +40.8% | 13th | 6:25 |
| Total Running | running | 29:12 | 30:38 | -4.7% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength