Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlotte Dyke
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:41:50
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +21.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:55 | -12.2% | 31th | 4:38 |
| Run 2 | 5:19 | 6:09 | -13.6% | 32th | 5:44 |
| Run 3 | 5:31 | 6:28 | -14.8% | 31th | 6:01 |
| Run 4 | 5:44 | 6:38 | -13.6% | 37th | 6:09 |
| Run 5 | 5:46 | 6:54 | -16.6% | 32th | 6:23 |
| Run 6 | 5:36 | 6:49 | -18.0% | 26th | 6:17 |
| Run 7 | 7:11 | 6:44 | +6.7% | 83th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.5% slower than expected
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:19 | +5.8% | 91th | 5:08 |
| Sled Push | strength | 2:17 | 2:36 | -12.5% | 46th | 2:22 |
| Sled Pull | strength | 7:27 | 6:04 | +22.5% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 7:18 | 7:51 | -7.1% | 68th | 6:52 |
| Row | aerobic | 5:41 | 5:36 | +1.2% | 76th | 5:24 |
| Farmers Carry | strength | 3:03 | 2:19 | +30.8% | 100th | 2:10 |
| Sandbag Lunges | strength | 5:55 | 5:25 | +8.9% | 84th | 4:55 |
| Wall Balls | strength | 12:30 | 7:17 | +71.5% | 100th | 6:25 |
| Total Running | running | 39:26 | 44:56 | -12.3% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength