Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +17.5%
Race avg drop: +21.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:07 | -4.3% | 71th | 4:38 |
| Run 2 | 6:15 | 6:27 | -3.3% | 78th | 5:44 |
| Run 3 | 6:29 | 6:48 | -4.8% | 76th | 6:01 |
| Run 4 | 7:03 | 6:59 | +0.9% | 83th | 6:09 |
| Run 5 | 6:40 | 7:18 | -8.7% | 68th | 6:23 |
| Run 6 | 6:35 | 7:12 | -8.8% | 69th | 6:17 |
| Run 7 | 6:31 | 7:05 | -8.1% | 68th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.5% | 86th | 5:08 |
| Sled Push | strength | 2:49 | 2:47 | +1.1% | 83th | 2:22 |
| Sled Pull | strength | 6:59 | 6:30 | +7.3% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 8:39 | 8:35 | +0.8% | 83th | 6:52 |
| Row | aerobic | 5:46 | 5:46 | -0.1% | 81th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:27 | -19.2% | 33th | 2:10 |
| Sandbag Lunges | strength | 7:45 | 5:48 | +33.4% | 100th | 4:55 |
| Wall Balls | strength | 10:33 | 7:55 | +33.0% | 97th | 6:25 |
| Total Running | running | 44:27 | 47:16 | -6.0% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength