Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Harding
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1048
Total Time
1:42:38
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +17.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:00 | -8.2% | 73th | 4:16 |
| Run 2 | 5:40 | 5:59 | -5.6% | 77th | 5:08 |
| Run 3 | 6:03 | 6:25 | -5.7% | 78th | 5:26 |
| Run 4 | 6:09 | 6:27 | -4.7% | 81th | 5:28 |
| Run 5 | 6:42 | 6:45 | -0.9% | 86th | 5:41 |
| Run 6 | 6:36 | 6:36 | -0.1% | 87th | 5:32 |
| Run 7 | 6:50 | 6:34 | +3.8% | 90th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:43 | -7.1% | 54th | 4:23 |
| Sled Push | strength | 3:17 | 3:11 | +2.8% | 90th | 2:36 |
| Sled Pull | strength | 5:41 | 5:36 | +1.2% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 6:47 | 6:53 | -1.6% | 85th | 5:17 |
| Row | aerobic | 5:11 | 5:12 | -0.4% | 86th | 4:47 |
| Farmers Carry | strength | 2:43 | 2:28 | +9.6% | 93th | 1:59 |
| Sandbag Lunges | strength | 7:28 | 6:33 | +14.0% | 95th | 5:07 |
| Wall Balls | strength | 10:15 | 9:47 | +4.7% | 89th | 7:10 |
| Total Running | running | 42:36 | 44:08 | -3.5% | 81th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength