Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Hanna-kaisa Hartikainen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
231
Total Time
1:49:39
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +23.4%
Race avg drop: +21.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:12 | -5.9% | 71th | 4:38 |
| Run 2 | 5:59 | 6:35 | -9.2% | 68th | 5:44 |
| Run 3 | 6:20 | 6:57 | -8.9% | 72th | 6:01 |
| Run 4 | 6:20 | 7:08 | -11.2% | 67th | 6:09 |
| Run 5 | 6:42 | 7:28 | -10.3% | 69th | 6:23 |
| Run 6 | 6:37 | 7:22 | -10.3% | 70th | 6:17 |
| Run 7 | 6:49 | 7:14 | -5.9% | 75th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:30 | -0.7% | 84th | 5:08 |
| Sled Push | strength | 3:05 | 2:51 | +7.8% | 93th | 2:22 |
| Sled Pull | strength | 8:20 | 6:41 | +24.6% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 8:56 | 8:53 | +0.5% | 85th | 6:52 |
| Row | aerobic | 6:01 | 5:50 | +3.1% | 92th | 5:24 |
| Farmers Carry | strength | 2:31 | 2:30 | +0.5% | 86th | 2:10 |
| Sandbag Lunges | strength | 6:59 | 5:58 | +16.9% | 97th | 4:55 |
| Wall Balls | strength | 9:13 | 8:11 | +12.4% | 92th | 6:25 |
| Total Running | running | 43:41 | 48:14 | -9.5% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength