Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
104
Total Time
1:08:14
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:30 | +2.6% | 13th | 4:16 |
| Run 2 | 4:11 | 4:13 | -1.1% | 9th | 5:08 |
| Run 3 | 4:19 | 4:25 | -2.6% | 6th | 5:26 |
| Run 4 | 4:23 | 4:25 | -1.1% | 7th | 5:28 |
| Run 5 | 4:37 | 4:33 | +1.4% | 11th | 5:41 |
| Run 6 | 4:32 | 4:26 | +2.1% | 12th | 5:32 |
| Run 7 | 4:43 | 4:27 | +5.9% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.6% | 4th | 4:23 |
| Sled Push | strength | 2:07 | 1:59 | +6.7% | 17th | 2:36 |
| Sled Pull | strength | 3:56 | 3:23 | +16.2% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 3:35 | +4.8% | 14th | 5:17 |
| Row | aerobic | 4:24 | 4:21 | +1.1% | 13th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.9% | 10th | 1:59 |
| Sandbag Lunges | strength | 4:01 | 3:37 | +10.6% | 19th | 5:07 |
| Wall Balls | strength | 5:06 | 4:26 | +14.7% | 17th | 7:10 |
| Total Running | running | 30:21 | 30:26 | -0.3% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength