Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
247
Total Time
1:53:26
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +21.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:20 | +8.2% | 97th | 4:38 |
| Run 2 | 8:17 | 6:48 | +21.8% | 100th | 5:44 |
| Run 3 | 6:22 | 7:10 | -11.4% | 74th | 6:01 |
| Run 4 | 6:36 | 7:22 | -10.6% | 74th | 6:09 |
| Run 5 | 6:44 | 7:44 | -13.0% | 72th | 6:23 |
| Run 6 | 6:42 | 7:38 | -12.4% | 71th | 6:17 |
| Run 7 | 6:59 | 7:29 | -6.7% | 79th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:35 | +7.8% | 100th | 5:08 |
| Sled Push | strength | 4:40 | 2:58 | +56.5% | 100th | 2:22 |
| Sled Pull | strength | 6:59 | 6:58 | +0.0% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 7:39 | 9:23 | -18.5% | 74th | 6:52 |
| Row | aerobic | 6:22 | 5:56 | +7.2% | 99th | 5:24 |
| Farmers Carry | strength | 2:18 | 2:35 | -11.2% | 72th | 2:10 |
| Sandbag Lunges | strength | 6:54 | 6:14 | +10.7% | 96th | 4:55 |
| Wall Balls | strength | 9:07 | 8:38 | +5.5% | 91th | 6:25 |
| Total Running | running | 47:27 | 49:51 | -4.8% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength