Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +21.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -2.0% | 89th | 4:38 |
| Run 2 | 6:33 | 6:50 | -4.3% | 84th | 5:44 |
| Run 3 | 7:20 | 7:13 | +1.4% | 90th | 6:01 |
| Run 4 | 7:53 | 7:25 | +6.1% | 94th | 6:09 |
| Run 5 | 8:04 | 7:47 | +3.6% | 92th | 6:23 |
| Run 6 | 10:06 | 7:42 | +31.1% | 100th | 6:17 |
| Run 7 | 7:42 | 7:32 | +2.2% | 91th | 6:15 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:36 | -11.5% | 33th | 5:08 |
| Sled Push | strength | 2:06 | 3:00 | -30.2% | 32th | 2:22 |
| Sled Pull | strength | 5:39 | 7:02 | -19.7% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 9:07 | 9:29 | -3.9% | 87th | 6:52 |
| Row | aerobic | 5:04 | 5:57 | -15.0% | 22th | 5:24 |
| Farmers Carry | strength | 2:01 | 2:36 | -22.6% | 38th | 2:10 |
| Sandbag Lunges | strength | 7:43 | 6:17 | +22.8% | 99th | 4:55 |
| Wall Balls | strength | 6:07 | 8:43 | -29.9% | 53th | 6:25 |
| Total Running | running | 52:54 | 50:10 | +5.4% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength