Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.9%
Race avg drop: +21.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:22 | -6.0% | 80th | 4:38 |
| Run 2 | 6:36 | 6:50 | -3.6% | 84th | 5:44 |
| Run 3 | 6:44 | 7:13 | -6.9% | 81th | 6:01 |
| Run 4 | 7:12 | 7:25 | -3.1% | 85th | 6:09 |
| Run 5 | 7:50 | 7:47 | +0.6% | 90th | 6:23 |
| Run 6 | 7:14 | 7:42 | -6.1% | 81th | 6:17 |
| Run 7 | 7:26 | 7:32 | -1.4% | 86th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:36 | -0.6% | 90th | 5:08 |
| Sled Push | strength | 3:48 | 3:00 | +26.4% | 100th | 2:22 |
| Sled Pull | strength | 6:09 | 7:02 | -12.6% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 8:35 | 9:29 | -9.6% | 82th | 6:52 |
| Row | aerobic | 6:01 | 5:57 | +0.9% | 92th | 5:24 |
| Farmers Carry | strength | 2:57 | 2:36 | +13.2% | 98th | 2:10 |
| Sandbag Lunges | strength | 5:39 | 6:17 | -10.1% | 78th | 4:55 |
| Wall Balls | strength | 9:08 | 8:43 | +4.6% | 91th | 6:25 |
| Total Running | running | 48:05 | 50:10 | -4.2% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength