Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zane Rosta
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +21.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:23 | +12.4% | 99th | 4:38 |
| Run 2 | 7:43 | 6:52 | +12.2% | 99th | 5:44 |
| Run 3 | 8:14 | 7:16 | +13.3% | 98th | 6:01 |
| Run 4 | 8:26 | 7:28 | +12.9% | 99th | 6:09 |
| Run 5 | 8:41 | 7:50 | +10.8% | 97th | 6:23 |
| Run 6 | 8:04 | 7:44 | +4.1% | 93th | 6:17 |
| Run 7 | 7:58 | 7:34 | +5.1% | 94th | 6:15 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 39.1% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:37 | -14.4% | 17th | 5:08 |
| Sled Push | strength | 1:36 | 3:01 | -47.2% | 3th | 2:22 |
| Sled Pull | strength | 5:03 | 7:05 | -28.8% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 8:49 | 9:34 | -7.9% | 84th | 6:52 |
| Row | aerobic | 8:19 | 5:58 | +39.1% | 100th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:37 | -28.8% | 16th | 2:10 |
| Sandbag Lunges | strength | 5:59 | 6:19 | -5.5% | 85th | 4:55 |
| Wall Balls | strength | 5:54 | 8:48 | -33.0% | 48th | 6:25 |
| Total Running | running | 55:10 | 50:26 | +9.4% | 97th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength