Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
258
Total Time
1:57:30
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +21.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:29 | +9.5% | 99th | 4:38 |
| Run 2 | 7:01 | 7:01 | -0.1% | 91th | 5:44 |
| Run 3 | 7:08 | 7:25 | -4.0% | 88th | 6:01 |
| Run 4 | 7:24 | 7:38 | -3.1% | 89th | 6:09 |
| Run 5 | 7:17 | 8:01 | -9.2% | 82th | 6:23 |
| Run 6 | 7:17 | 7:56 | -8.2% | 83th | 6:17 |
| Run 7 | 7:28 | 7:45 | -3.7% | 87th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:41 | -0.5% | 92th | 5:08 |
| Sled Push | strength | 3:02 | 3:06 | -2.6% | 92th | 2:22 |
| Sled Pull | strength | 7:17 | 7:17 | -0.2% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 10:49 | 9:55 | +8.9% | 95th | 6:52 |
| Row | aerobic | 6:10 | 6:03 | +1.8% | 95th | 5:24 |
| Farmers Carry | strength | 2:30 | 2:40 | -6.7% | 85th | 2:10 |
| Sandbag Lunges | strength | 6:28 | 6:30 | -0.7% | 91th | 4:55 |
| Wall Balls | strength | 8:14 | 9:06 | -9.7% | 84th | 6:25 |
| Total Running | running | 49:36 | 51:34 | -3.8% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength