Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +23.2%
Race avg drop: +21.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:43 | +0.0% | 96th | 4:38 |
| Run 2 | 7:03 | 7:23 | -4.5% | 91th | 5:44 |
| Run 3 | 7:13 | 7:49 | -7.8% | 89th | 6:01 |
| Run 4 | 7:30 | 8:03 | -6.9% | 90th | 6:09 |
| Run 5 | 8:09 | 8:28 | -3.9% | 93th | 6:23 |
| Run 6 | 8:04 | 8:23 | -3.9% | 93th | 6:17 |
| Run 7 | 7:41 | 8:10 | -6.0% | 91th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:50 | +0.9% | 98th | 5:08 |
| Sled Push | strength | 2:51 | 3:19 | -14.2% | 85th | 2:22 |
| Sled Pull | strength | 7:32 | 7:47 | -3.3% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 11:54 | 10:46 | +10.4% | 99th | 6:52 |
| Row | aerobic | 6:50 | 6:14 | +9.6% | 100th | 5:24 |
| Farmers Carry | strength | 2:31 | 2:49 | -10.8% | 86th | 2:10 |
| Sandbag Lunges | strength | 5:24 | 6:57 | -22.4% | 73th | 4:55 |
| Wall Balls | strength | 10:15 | 9:51 | +3.9% | 96th | 6:25 |
| Total Running | running | 51:24 | 54:17 | -5.3% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength