Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:01 | +16.4% | 99th | 4:16 |
| Run 2 | 4:55 | 6:01 | -18.3% | 44th | 5:08 |
| Run 3 | 5:34 | 6:26 | -13.6% | 60th | 5:26 |
| Run 4 | 5:38 | 6:28 | -13.0% | 62th | 5:28 |
| Run 5 | 6:41 | 6:47 | -1.6% | 85th | 5:41 |
| Run 6 | 5:50 | 6:37 | -12.0% | 66th | 5:32 |
| Run 7 | 6:04 | 6:36 | -8.2% | 75th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:43 | +3.0% | 94th | 4:23 |
| Sled Push | strength | 2:49 | 3:12 | -12.2% | 70th | 2:36 |
| Sled Pull | strength | 5:21 | 5:38 | -5.1% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 5:16 | 6:55 | -24.0% | 54th | 5:17 |
| Row | aerobic | 5:04 | 5:12 | -2.8% | 79th | 4:47 |
| Farmers Carry | strength | 3:42 | 2:29 | +48.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:00 | 6:35 | -8.9% | 77th | 5:07 |
| Wall Balls | strength | 13:22 | 9:50 | +35.7% | 100th | 7:10 |
| Total Running | running | 40:33 | 44:17 | -8.4% | 73th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength