Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
286
Total Time
2:33:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +21.5%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:06 | -8.5% | 93th | 4:38 |
| Run 2 | 9:28 | 7:58 | +18.8% | 100th | 5:44 |
| Run 3 | 10:05 | 8:29 | +18.7% | 100th | 6:01 |
| Run 4 | 11:15 | 8:52 | +26.9% | 100th | 6:09 |
| Run 5 | 12:25 | 9:32 | +30.2% | 100th | 6:23 |
| Run 6 | 11:11 | 9:21 | +19.6% | 100th | 6:17 |
| Run 7 | 11:46 | 9:00 | +30.7% | 100th | 6:15 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Specific weakness: Total Running - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 6:04 | -3.0% | 98th | 5:08 |
| Sled Push | strength | 2:22 | 3:39 | -35.3% | 53th | 2:22 |
| Sled Pull | strength | 7:45 | 8:54 | -12.9% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 12:38 | 12:41 | -0.5% | 100th | 6:52 |
| Row | aerobic | 6:53 | 6:37 | +4.0% | 100th | 5:24 |
| Farmers Carry | strength | 2:59 | 3:07 | -4.3% | 99th | 2:10 |
| Sandbag Lunges | strength | 9:22 | 7:50 | +19.6% | 100th | 4:55 |
| Wall Balls | strength | 8:18 | 11:17 | -26.5% | 85th | 6:25 |
| Total Running | running | 71:45 | 58:47 | +22.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength