Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1054
Total Time
1:43:03
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +17.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:01 | +3.8% | 91th | 4:16 |
| Run 2 | 8:59 | 6:01 | +49.2% | 100th | 5:08 |
| Run 3 | 9:25 | 6:26 | +46.2% | 100th | 5:26 |
| Run 4 | 9:31 | 6:28 | +46.9% | 100th | 5:28 |
| Run 5 | 4:40 | 6:47 | -31.3% | 13th | 5:41 |
| Run 6 | 4:24 | 6:37 | -33.6% | 8th | 5:32 |
| Run 7 | 8:27 | 6:36 | +27.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:43 | -10.1% | 36th | 4:23 |
| Sled Push | strength | 1:33 | 3:12 | -51.7% | 1th | 2:36 |
| Sled Pull | strength | 4:29 | 5:38 | -20.5% | 53th | 4:31 |
| Burpee Broad Jump | aerobic | 6:26 | 6:56 | -7.2% | 80th | 5:17 |
| Row | aerobic | 4:50 | 5:12 | -7.3% | 60th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:29 | -24.4% | 48th | 1:59 |
| Sandbag Lunges | strength | 4:01 | 6:35 | -39.0% | 19th | 5:07 |
| Wall Balls | strength | 5:22 | 9:51 | -45.5% | 22th | 7:10 |
| Total Running | running | 50:39 | 44:17 | +14.3% | 98th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength