Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +21.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:44 | +5.4% | 9th | 4:38 |
| Run 2 | 4:34 | 4:23 | +4.1% | 5th | 5:44 |
| Run 3 | 4:37 | 4:32 | +1.8% | 2th | 6:01 |
| Run 4 | 4:38 | 4:35 | +0.8% | 2th | 6:09 |
| Run 5 | 4:40 | 4:40 | -0.0% | 1th | 6:23 |
| Run 6 | 4:43 | 4:34 | +3.2% | 2th | 6:17 |
| Run 7 | 4:43 | 4:39 | +1.1% | 3th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:34 | -5.6% | 0th | 5:08 |
| Sled Push | strength | 1:55 | 1:35 | +20.6% | 16th | 2:22 |
| Sled Pull | strength | 3:24 | 3:37 | -6.1% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 4:33 | 3:39 | +24.3% | 6th | 6:52 |
| Row | aerobic | 4:42 | 4:43 | -0.5% | 2th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.7% | 2th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 3:14 | +5.1% | 4th | 4:55 |
| Wall Balls | strength | 4:10 | 3:35 | +16.2% | 3th | 6:25 |
| Total Running | running | 31:52 | 31:29 | +1.2% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength