Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +21.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:04 | +7.2% | 34th | 4:38 |
| Run 2 | 4:54 | 4:52 | +0.4% | 14th | 5:44 |
| Run 3 | 5:18 | 5:04 | +4.4% | 20th | 6:01 |
| Run 4 | 5:41 | 5:09 | +10.1% | 35th | 6:09 |
| Run 5 | 6:17 | 5:17 | +18.7% | 53th | 6:23 |
| Run 6 | 5:46 | 5:12 | +10.9% | 35th | 6:17 |
| Run 7 | 5:45 | 5:14 | +9.7% | 32th | 6:15 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.8% | 6th | 5:08 |
| Sled Push | strength | 1:22 | 1:52 | -27.1% | 1th | 2:22 |
| Sled Pull | strength | 4:58 | 4:18 | +15.3% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 5:51 | 4:49 | +21.1% | 34th | 6:52 |
| Row | aerobic | 5:04 | 4:58 | +1.9% | 22th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.0% | 7th | 2:10 |
| Sandbag Lunges | strength | 3:20 | 3:50 | -13.4% | 2th | 4:55 |
| Wall Balls | strength | 3:27 | 4:37 | -25.3% | 0th | 6:25 |
| Total Running | running | 38:03 | 35:14 | +8.0% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength