Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
33
Total Time
1:19:11
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +21.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:04 | +9.4% | 42th | 4:38 |
| Run 2 | 5:06 | 4:53 | +4.2% | 20th | 5:44 |
| Run 3 | 5:16 | 5:05 | +3.5% | 18th | 6:01 |
| Run 4 | 5:25 | 5:10 | +4.6% | 21th | 6:09 |
| Run 5 | 5:33 | 5:18 | +4.5% | 20th | 6:23 |
| Run 6 | 5:53 | 5:13 | +12.7% | 41th | 6:17 |
| Run 7 | 5:38 | 5:15 | +7.1% | 25th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.6% | 23th | 5:08 |
| Sled Push | strength | 2:05 | 1:52 | +10.7% | 30th | 2:22 |
| Sled Pull | strength | 4:45 | 4:19 | +9.7% | 27th | 5:30 |
| Burpee Broad Jump | aerobic | 3:49 | 4:51 | -21.5% | 1th | 6:52 |
| Row | aerobic | 5:05 | 4:58 | +2.1% | 24th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.3% | 38th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 3:51 | +1.3% | 16th | 4:55 |
| Wall Balls | strength | 5:16 | 4:38 | +13.3% | 27th | 6:25 |
| Total Running | running | 37:19 | 35:21 | +5.6% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength