Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +21.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:06 | +11.6% | 51th | 4:38 |
| Run 2 | 5:10 | 4:55 | +4.8% | 22th | 5:44 |
| Run 3 | 5:12 | 5:07 | +1.4% | 16th | 6:01 |
| Run 4 | 5:09 | 5:13 | -1.4% | 14th | 6:09 |
| Run 5 | 5:11 | 5:21 | -3.3% | 11th | 6:23 |
| Run 6 | 5:13 | 5:15 | -0.9% | 14th | 6:17 |
| Run 7 | 5:18 | 5:18 | -0.0% | 17th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.9% | 59th | 5:08 |
| Sled Push | strength | 3:01 | 1:54 | +58.5% | 91th | 2:22 |
| Sled Pull | strength | 4:35 | 4:22 | +4.7% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 4:45 | 4:57 | -4.0% | 11th | 6:52 |
| Row | aerobic | 5:08 | 4:59 | +2.7% | 29th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.6% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:44 | 3:54 | +21.0% | 48th | 4:55 |
| Wall Balls | strength | 5:27 | 4:43 | +15.4% | 35th | 6:25 |
| Total Running | running | 35:48 | 35:37 | +0.5% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength