Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Women

Compare Performance:
Place
44
Total Time
1:20:13
Overall Percentile
15.7
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +23.3%
Race avg drop: +21.5%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:07 -4.5% 8th 4:38
Run 2 4:44 4:57 -4.4% 10th 5:44
Run 3 5:03 5:09 -2.0% 13th 6:01
Run 4 5:16 5:14 +0.4% 17th 6:09
Run 5 5:42 5:23 +5.8% 28th 6:23
Run 6 5:27 5:17 +3.0% 22th 6:17
Run 7 5:14 5:19 -1.7% 14th 6:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:48 -0.3% 15th 5:08
Sled Push strength 2:38 1:54 +37.5% 74th 2:22
Sled Pull strength 5:33 4:24 +25.9% 59th 5:30
Burpee Broad Jump aerobic 4:30 5:00 -10.0% 5th 6:52
Row aerobic 5:18 5:00 +5.8% 48th 5:24
Farmers Carry strength 2:22 1:51 +27.8% 77th 2:10
Sandbag Lunges strength 4:07 3:56 +4.6% 24th 4:55
Wall Balls strength 4:15 4:46 -10.9% 4th 6:25
Total Running running 35:22 35:47 -1.2% 12th 41:48

How to Read This Analysis