Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Olivia Cosgrove
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +21.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:08 | +4.7% | 32th | 4:38 |
| Run 2 | 5:08 | 4:58 | +3.1% | 21th | 5:44 |
| Run 3 | 5:08 | 5:10 | -1.0% | 14th | 6:01 |
| Run 4 | 6:44 | 5:16 | +27.6% | 77th | 6:09 |
| Run 5 | 5:20 | 5:25 | -1.6% | 14th | 6:23 |
| Run 6 | 5:03 | 5:19 | -5.2% | 10th | 6:17 |
| Run 7 | 4:59 | 5:21 | -7.0% | 8th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.7% | 48th | 5:08 |
| Sled Push | strength | 2:20 | 1:55 | +20.8% | 50th | 2:22 |
| Sled Pull | strength | 4:56 | 4:26 | +11.0% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 4:54 | 5:03 | -3.2% | 14th | 6:52 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 33th | 5:24 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.7% | 52th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 3:58 | +2.4% | 22th | 4:55 |
| Wall Balls | strength | 5:29 | 4:49 | +13.7% | 36th | 6:25 |
| Total Running | running | 36:42 | 35:59 | +2.0% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength