Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +21.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:11 | +6.6% | 42th | 4:38 |
| Run 2 | 5:30 | 5:03 | +8.7% | 46th | 5:44 |
| Run 3 | 5:36 | 5:16 | +6.3% | 36th | 6:01 |
| Run 4 | 5:38 | 5:22 | +4.9% | 32th | 6:09 |
| Run 5 | 5:40 | 5:31 | +2.7% | 25th | 6:23 |
| Run 6 | 5:32 | 5:25 | +2.0% | 24th | 6:17 |
| Run 7 | 5:45 | 5:26 | +5.5% | 32th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.3% | 53th | 5:08 |
| Sled Push | strength | 2:01 | 1:58 | +2.0% | 24th | 2:22 |
| Sled Pull | strength | 4:41 | 4:33 | +2.8% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 5:29 | 5:15 | +4.4% | 26th | 6:52 |
| Row | aerobic | 5:18 | 5:03 | +4.7% | 48th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:53 | +3.8% | 29th | 2:10 |
| Sandbag Lunges | strength | 3:52 | 4:04 | -5.0% | 14th | 4:55 |
| Wall Balls | strength | 4:42 | 4:59 | -5.8% | 12th | 6:25 |
| Total Running | running | 38:09 | 36:35 | +4.3% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength