Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +21.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.2% | 39th | 4:38 |
| Run 2 | 4:54 | 5:04 | -3.4% | 14th | 5:44 |
| Run 3 | 5:10 | 5:17 | -2.2% | 15th | 6:01 |
| Run 4 | 5:25 | 5:23 | +0.6% | 21th | 6:09 |
| Run 5 | 5:31 | 5:32 | -0.4% | 19th | 6:23 |
| Run 6 | 5:14 | 5:26 | -3.9% | 15th | 6:17 |
| Run 7 | 5:32 | 5:27 | +1.2% | 24th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:51 | +6.9% | 61th | 5:08 |
| Sled Push | strength | 2:20 | 1:59 | +17.6% | 50th | 2:22 |
| Sled Pull | strength | 4:51 | 4:34 | +6.0% | 31th | 5:30 |
| Burpee Broad Jump | aerobic | 4:47 | 5:17 | -9.5% | 11th | 6:52 |
| Row | aerobic | 5:39 | 5:04 | +11.4% | 72th | 5:24 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.2% | 56th | 2:10 |
| Sandbag Lunges | strength | 3:59 | 4:05 | -2.5% | 19th | 4:55 |
| Wall Balls | strength | 6:36 | 5:01 | +31.5% | 64th | 6:25 |
| Total Running | running | 36:11 | 36:41 | -1.4% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength