Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Simona Puodziuniene
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
56
Total Time
1:22:29
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.4%
Race avg drop: +21.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:12 | +0.7% | 23th | 4:38 |
| Run 2 | 5:21 | 5:04 | +5.3% | 36th | 5:44 |
| Run 3 | 5:37 | 5:17 | +6.1% | 37th | 6:01 |
| Run 4 | 5:50 | 5:23 | +8.2% | 42th | 6:09 |
| Run 5 | 6:30 | 5:32 | +17.2% | 63th | 6:23 |
| Run 6 | 6:07 | 5:27 | +12.2% | 52th | 6:17 |
| Run 7 | 6:00 | 5:28 | +9.6% | 47th | 6:15 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +6.2% | 56th | 5:08 |
| Sled Push | strength | 1:38 | 1:59 | -17.9% | 4th | 2:22 |
| Sled Pull | strength | 4:15 | 4:35 | -7.3% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 4:51 | 5:18 | -8.5% | 13th | 6:52 |
| Row | aerobic | 5:13 | 5:04 | +2.8% | 38th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.6% | 11th | 2:10 |
| Sandbag Lunges | strength | 3:31 | 4:05 | -14.1% | 5th | 4:55 |
| Wall Balls | strength | 5:28 | 5:01 | +8.6% | 36th | 6:25 |
| Total Running | running | 39:39 | 36:44 | +7.9% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength