Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +21.5%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.4% | 32th | 4:38 |
| Run 2 | 5:26 | 5:04 | +6.9% | 42th | 5:44 |
| Run 3 | 5:23 | 5:17 | +1.6% | 24th | 6:01 |
| Run 4 | 5:28 | 5:23 | +1.3% | 22th | 6:09 |
| Run 5 | 5:38 | 5:33 | +1.5% | 23th | 6:23 |
| Run 6 | 5:51 | 5:27 | +7.2% | 37th | 6:17 |
| Run 7 | 7:03 | 5:28 | +28.7% | 81th | 6:15 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:52 | +11.2% | 79th | 5:08 |
| Sled Push | strength | 2:07 | 1:59 | +6.3% | 33th | 2:22 |
| Sled Pull | strength | 5:04 | 4:35 | +10.4% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 4:23 | 5:18 | -17.5% | 4th | 6:52 |
| Row | aerobic | 5:08 | 5:04 | +1.1% | 29th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.7% | 11th | 2:10 |
| Sandbag Lunges | strength | 4:22 | 4:05 | +6.5% | 33th | 4:55 |
| Wall Balls | strength | 5:11 | 5:02 | +2.8% | 24th | 6:25 |
| Total Running | running | 39:10 | 36:46 | +6.5% | 36th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength