Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.1%
Race avg drop: +21.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:48 | -6.9% | 1th | 4:38 |
| Run 2 | 4:29 | 4:29 | -0.1% | 4th | 5:44 |
| Run 3 | 4:53 | 4:38 | +5.2% | 8th | 6:01 |
| Run 4 | 4:59 | 4:42 | +5.8% | 9th | 6:09 |
| Run 5 | 4:59 | 4:47 | +4.0% | 6th | 6:23 |
| Run 6 | 4:59 | 4:41 | +6.1% | 8th | 6:17 |
| Run 7 | 5:04 | 4:46 | +6.0% | 10th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.9% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +2.9% | 12th | 5:08 |
| Sled Push | strength | 2:35 | 1:38 | +56.9% | 72th | 2:22 |
| Sled Pull | strength | 4:38 | 3:45 | +23.2% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 3:07 | 3:53 | -20.0% | 0th | 6:52 |
| Row | aerobic | 5:11 | 4:46 | +8.5% | 35th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.1% | 33th | 2:10 |
| Sandbag Lunges | strength | 3:29 | 3:21 | +3.7% | 5th | 4:55 |
| Wall Balls | strength | 4:31 | 3:47 | +19.1% | 9th | 6:25 |
| Total Running | running | 32:56 | 32:14 | +2.1% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength