Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +21.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:14 | +17.5% | 76th | 4:38 |
| Run 2 | 5:37 | 5:07 | +9.4% | 53th | 5:44 |
| Run 3 | 5:30 | 5:21 | +2.8% | 30th | 6:01 |
| Run 4 | 5:40 | 5:27 | +3.9% | 33th | 6:09 |
| Run 5 | 5:43 | 5:36 | +1.8% | 29th | 6:23 |
| Run 6 | 5:40 | 5:31 | +2.6% | 29th | 6:17 |
| Run 7 | 5:39 | 5:32 | +2.0% | 26th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +6.0% | 59th | 5:08 |
| Sled Push | strength | 2:25 | 2:01 | +19.6% | 60th | 2:22 |
| Sled Pull | strength | 5:15 | 4:39 | +12.7% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 5:01 | 5:25 | -7.6% | 16th | 6:52 |
| Row | aerobic | 5:29 | 5:06 | +7.5% | 63th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.8% | 38th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 4:09 | +8.9% | 42th | 4:55 |
| Wall Balls | strength | 4:53 | 5:08 | -5.1% | 17th | 6:25 |
| Total Running | running | 38:48 | 37:09 | +4.4% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength