Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +23.1%
Race avg drop: +21.5%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:14 | -4.5% | 12th | 4:38 |
| Run 2 | 5:24 | 5:08 | +5.2% | 40th | 5:44 |
| Run 3 | 5:27 | 5:21 | +1.8% | 26th | 6:01 |
| Run 4 | 5:39 | 5:27 | +3.6% | 32th | 6:09 |
| Run 5 | 5:47 | 5:36 | +3.0% | 33th | 6:23 |
| Run 6 | 5:45 | 5:31 | +4.1% | 34th | 6:17 |
| Run 7 | 5:53 | 5:32 | +6.2% | 40th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:53 | +10.8% | 79th | 5:08 |
| Sled Push | strength | 2:09 | 2:01 | +6.4% | 35th | 2:22 |
| Sled Pull | strength | 5:11 | 4:39 | +11.2% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 5:35 | 5:25 | +2.8% | 29th | 6:52 |
| Row | aerobic | 5:21 | 5:06 | +4.9% | 51th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.5% | 24th | 2:10 |
| Sandbag Lunges | strength | 3:26 | 4:09 | -17.5% | 4th | 4:55 |
| Wall Balls | strength | 4:15 | 5:08 | -17.5% | 4th | 6:25 |
| Total Running | running | 37:58 | 37:10 | +2.1% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength