Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
71
Total Time
1:23:49
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +22.2%
Race avg drop: +21.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.3% | 21th | 4:38 |
| Run 2 | 4:54 | 5:09 | -4.9% | 14th | 5:44 |
| Run 3 | 5:14 | 5:22 | -2.6% | 17th | 6:01 |
| Run 4 | 5:38 | 5:28 | +2.8% | 32th | 6:09 |
| Run 5 | 6:01 | 5:38 | +6.7% | 40th | 6:23 |
| Run 6 | 5:38 | 5:32 | +1.5% | 28th | 6:17 |
| Run 7 | 5:29 | 5:33 | -1.4% | 22th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:53 | +7.9% | 67th | 5:08 |
| Sled Push | strength | 2:44 | 2:01 | +34.6% | 80th | 2:22 |
| Sled Pull | strength | 4:16 | 4:41 | -9.0% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 5:21 | 5:28 | -2.3% | 21th | 6:52 |
| Row | aerobic | 5:52 | 5:06 | +14.8% | 85th | 5:24 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.2% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:56 | 4:11 | +17.9% | 58th | 4:55 |
| Wall Balls | strength | 5:46 | 5:11 | +11.2% | 44th | 6:25 |
| Total Running | running | 37:06 | 37:18 | -0.6% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength