Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +21.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:18 | +4.7% | 46th | 4:38 |
| Run 2 | 5:51 | 5:14 | +11.6% | 63th | 5:44 |
| Run 3 | 5:59 | 5:28 | +9.3% | 55th | 6:01 |
| Run 4 | 6:21 | 5:34 | +13.8% | 67th | 6:09 |
| Run 5 | 6:33 | 5:45 | +13.8% | 64th | 6:23 |
| Run 6 | 6:18 | 5:39 | +11.2% | 58th | 6:17 |
| Run 7 | 6:24 | 5:40 | +12.9% | 63th | 6:15 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:56 | -7.2% | 3th | 5:08 |
| Sled Push | strength | 2:22 | 2:05 | +13.6% | 53th | 2:22 |
| Sled Pull | strength | 3:39 | 4:48 | -24.2% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 5:37 | 5:41 | -1.3% | 31th | 6:52 |
| Row | aerobic | 4:38 | 5:09 | -10.1% | 1th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.5% | 38th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 4:17 | +10.5% | 49th | 4:55 |
| Wall Balls | strength | 4:23 | 5:22 | -18.5% | 6th | 6:25 |
| Total Running | running | 41:57 | 38:00 | +10.4% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength