Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +21.5%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:20 | -9.7% | 6th | 4:38 |
| Run 2 | 5:12 | 5:16 | -1.5% | 25th | 5:44 |
| Run 3 | 5:40 | 5:30 | +2.8% | 40th | 6:01 |
| Run 4 | 6:06 | 5:37 | +8.5% | 55th | 6:09 |
| Run 5 | 6:22 | 5:47 | +9.8% | 56th | 6:23 |
| Run 6 | 6:00 | 5:42 | +5.1% | 46th | 6:17 |
| Run 7 | 6:12 | 5:42 | +8.6% | 54th | 6:15 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.7% | 29th | 5:08 |
| Sled Push | strength | 1:59 | 2:06 | -5.7% | 22th | 2:22 |
| Sled Pull | strength | 4:48 | 4:51 | -1.3% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 5:23 | 5:46 | -6.8% | 21th | 6:52 |
| Row | aerobic | 5:39 | 5:10 | +9.2% | 72th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.8% | 29th | 2:10 |
| Sandbag Lunges | strength | 5:14 | 4:20 | +20.5% | 68th | 4:55 |
| Wall Balls | strength | 4:56 | 5:27 | -9.5% | 19th | 6:25 |
| Total Running | running | 39:27 | 38:15 | +3.1% | 40th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength