Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +21.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 4:21 | +35.1% | 98th | 4:38 |
| Run 2 | 4:50 | 5:18 | -8.9% | 10th | 5:44 |
| Run 3 | 8:30 | 5:32 | +53.4% | 100th | 6:01 |
| Run 4 | 5:16 | 5:39 | -6.8% | 17th | 6:09 |
| Run 5 | 5:42 | 5:49 | -2.3% | 28th | 6:23 |
| Run 6 | 5:31 | 5:44 | -3.9% | 23th | 6:17 |
| Run 7 | 5:17 | 5:44 | -7.9% | 16th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.1% | 53th | 5:08 |
| Sled Push | strength | 1:46 | 2:07 | -16.6% | 11th | 2:22 |
| Sled Pull | strength | 4:22 | 4:53 | -10.8% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 7:03 | 5:50 | +20.8% | 63th | 6:52 |
| Row | aerobic | 5:09 | 5:11 | -0.7% | 31th | 5:24 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.1% | 53th | 2:10 |
| Sandbag Lunges | strength | 3:45 | 4:22 | -14.3% | 11th | 4:55 |
| Wall Balls | strength | 5:44 | 5:30 | +4.2% | 43th | 6:25 |
| Total Running | running | 40:59 | 38:27 | +6.6% | 51th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength